THE HARD WORK OF HAPPINESS
What if your mind was your greatest asset? What if it didn't sabotage you with pessimistic thoughts about your body, your salary, or feelings of unworthiness? What if your mind worked for you?
The Hard Work Of Happiness answers three important questions:
1. What is authentic happiness?
2. What prevents you from experiencing lasting happiness?
3. What can you do to live a happier, more meaningful life?
Moving beyond simple cognitive behavioral strategies The Hard Work Of Happiness dives deep into the unconscious realm where our more powerful but less conscious mind works nonstop to help us solve problems. The Hard Work Of Happiness offers proven strategies for overcoming such vexing issues as anxiety and depression.
The Hard Work Of Happiness is based on more than 15 years of clinical experience and thousands of hours of working with individuals, families and couples who are courageously fighting for their happiness.