Finding a therapist can feel like throwing darts in a dark room while wearing a blindfold. Therapeutic rapport is a vital part of your personal growth and success in therapy. To that end here are details about me and how I work that I hope will help you make a wiser choice.
THERAPEUTIC APPROACHI believe self-discovery is the greatest tool we have for living an exceptional life. Self-discovery means deeply understanding and accepting who you are but also realizing you are on a never-ending journey of learning and loving. My therapeutic approach is based on the Enneagram, Adult Attachment and Multiplicity of the Mind. It is my belief that we enter the world with DEFAULT SETTINGS much like your iPhone comes preloaded with apps. Our environment then influences us and the inextricable dance between nature/nurture begins and never ends. |
INNER HEARLERI believe inside of you exists the wisdom to guide and heal yourself. Therapy exists to help your inner healer grow wiser and stronger by educating you on matters of the mind, building a trusting relationship and creating a space where you feel free to express yourself by being honest, messy, hurt, angry, tired and/or out of answers. Sometimes your inner healer just needs rest. When healthy your Inner Healer is perpetually curious and wants answers. There are answers to many of your questions. Other times answers aren't are elusive and what your Inner Healer seeks is freedom. |
WHO AM I?
For a long time I wanted to emulate the big personalities that dominant the self-help industry with conferences attended by thousands, best-selling books, podcasts, etc.
What I have come to learn about myself is that I am a DEEP, GENTLE, STRONG, WISE man.
Why is this important to you? These are the qualities of my character you will experience as we work together.
What I have come to learn about myself is that I am a DEEP, GENTLE, STRONG, WISE man.
Why is this important to you? These are the qualities of my character you will experience as we work together.
DEEPI consider my work sacred work. Our minds and bodies are our most valuable possessions. STRONGI do not steer away from difficult topics and I am willing to rumble with you. |
GENTLEI approach each client with respect and work to create a space that feels inviting and safe. WISEI have been around a while and done my work. I am both proud and humbled to honor my journey and own my hard-earned wisdom. |
10 PRINCIPLES
Below are 8 Principles I seek to incorpate into my life and work
1) Trust Yourself. Fear Less.
2) Love Yourself
3) Free Your Body & Your Mind Will Follow
4) Free Your Mind & Your Body Will Follow
5) Take Risks
6) Go On Adventures And Experiment
7) Stay Curious
8) Conquer Your Fears
INDIVIDUAL COUNSELING$150 Per Hour |
COUPLES COUNSELING$250 1.5 Hours |