Reb Buxton, Psychotherapist on The Unravel Podcast w/ Brady Toops
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In this episode, therapist Reb Buxton shares some insights discussed in his book "The Hard Work of Happiness". From Attachment theory to the Enneagram to Internal Family Systems, he unpacks how all of us have a unique configuration of traits and parts. The conversation then continues on into how we can all work with our parts, as he pulls various ideas from the world of Polypsychology and more specifically a term called the Multiplicity of the Mind.
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