After more than twenty years as a therapist I have discovered the one reason why people go to therapy. While a client's presenting problems might be anxiety, depression, a struggling marriage or lack of direction, what each person truly wants is inner peace. I help people find inner peace.
Our deepest desire is to be at peace. I will help you cultivate this state of well-being regardless of past trauma or current circumstances. Buddhists teach that life is suffering but you don’t need a monk to tell you that. The truth is pain is unavoidable but inner peace is a choice you get to make every day. You will learn new skills to manage any challenge life throws your way. You will come to see how your pain reveals what is most important to you. By not letting your pain overwhelm you but using it for your good creates opportunities for healing and personal transformation.
Our work together will focus on supporting, encouraging, and teaching you to recognize and correct lifelong bad habits that cause so many forms of depression and anxiety. You will learn to replace these unhealthy coping mechanisms with better habits. To bring lasting peace to your troubled mind you will need to keep doing the work because the work never ends. However, once you begin to reap the benefits of your work it becomes play that leads to lasting peace.
Our deepest desire is to be at peace. I will help you cultivate this state of well-being regardless of past trauma or current circumstances. Buddhists teach that life is suffering but you don’t need a monk to tell you that. The truth is pain is unavoidable but inner peace is a choice you get to make every day. You will learn new skills to manage any challenge life throws your way. You will come to see how your pain reveals what is most important to you. By not letting your pain overwhelm you but using it for your good creates opportunities for healing and personal transformation.
Our work together will focus on supporting, encouraging, and teaching you to recognize and correct lifelong bad habits that cause so many forms of depression and anxiety. You will learn to replace these unhealthy coping mechanisms with better habits. To bring lasting peace to your troubled mind you will need to keep doing the work because the work never ends. However, once you begin to reap the benefits of your work it becomes play that leads to lasting peace.