Want to be happy but find
yourself anxious, depressed, stuck?

​Let's work together to help you
​rediscover health, healing and happiness.

What makes us happy? In a study titled, Personality, Culture and Subjective Well-Being: Emotional and Cognitive Evaluation of Life the researchers looked at how various cultures viewed happiness as well as how individual personality types affect happiness. They concluded, "Do people want to be happy, or do they want other valued goals more than happiness? Do they want those other goals because they will make them happy? We suggest that people all over the world most want to be happy by achieving the things they value.”

While this is insightful and helpful it fails to address an important internal dynamic of what to do when one part of you values one thing but another part values something different. 

Once you understand that a healthy mind is designed to have multiple personalities so much begins to make sense. You recognize how everything you do is an attempt to make a part of you happy. But making one part happy inevitably angers other parts. One path to authentic happiness is to acknowledge and unify the many parts of your personality when what they want conflicts with each other.
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The Work We Will Do

Internal Family
​Systems

This helps you understand the nature of your mind in parts and how to help each part find its Noble Purpose 

Adult
​Attachment

This system identifies your needs in relationships regarding intimacy, security, and availability

Enneagram
​

This system represents how you interpret the world through your unique personality
"Before my sessions with Reb, I felt lost and ungrounded. He provided me with the exact guidance and tools I needed to turn things around for me and my daughter. I have learned a great deal about myself and will be eternally grateful for all of it (even the things I didn't want to hear)!" 

​- Amy G.
"Reb enabled me to find hope and happiness after experiencing debilitating trauma. He is wise, compassionate, patient and truly gifted as a therapist. I strongly recommend Reb for anyone considering therapy, and for anyone who thinks they don't know if they really need it or not. One of the greatest gifts you can give yourself is the gift of stepping outside of your stressful life and into Reb's office for an hour where you are free to express yourself in a nonjudgmental space."

- Laura O.

Call Us: (615) 283-0880