Hello and welcome! Thank you so much for considering me as your therapist. I know you have many choices, both real and AI, to turn to for guidance. I bring more than two decades of experience to help you transform life’s challenges and difficulties into opportunities for personal growth. Here is what you can expect.
Therapy is ultimately about your personal transformation and that comes by taking the time to slow down so you can ask yourself meaningful questions that will help you learn about yourself.
Whatever your problems, my approach begins with listening. Sometimes all someone needs is a safe place to talk freely. Saying out loud what has been hidden inside for so long can itself be healing.
Next, we will work on helping you create a plan to set aside space each day for personal reflection and contemplation. This is where you will name your goals and gain deeper insights about the work that needs to be done. This is the place you will go to learn about yourself once therapy is over. I call it Sacred Space and it is the cornerstone of deep transformational work.
The goal of all personal work is transformation. How that happens is very personal to each person but there is a common theme: You are your thoughts. Your thoughts are a present moment snapshot formed from a lifetime of experiences. Everything you say and do comes to you first as a thought. This is why it is vital to do the work every day to train your mind if you want to transform your life.
