You are here because something isn't working. A relationship ended. A pattern keeps repeating. Something isn’t right. You feel it and you are ready for it to change.
The Couples in Crisis framework is a powerful tool for couples but loving well doesn’t always involve another person. These are foundational questions everyone should ask themselves:
What do I want?
Am I safe with myself?
Can I connect with my own heart, mind, and body?
Am I addressing the root cause of my problems or just the symptoms?
The Core Principles Apply As Well
Every interaction you have with yourself is either healing or harming.
Learn to speak truthfully with kindness to yourself.
If you ignore your problems they will eventually consume you.
The Goal Is To Be Transformed
Individual work at its best is not about managing symptoms or getting through the week. It is about going beneath the surface and allowing what you discover to transform your life.
Gaining knowledge without letting it transform you is just information that comes and goes leaving no lasting impact. This is a modern-day dilemma given the infinite amount of self-help information available.
Don’t fall into the trap. Let yourself be transformed. Make the time, effort, and money you spend improving yourself worth it.