Sacred Space

If you asked me what is the one thing you can do to improve your life I would say to take 15 to 30 minutes every morning to sit quietly  and journal about the most important things in your life.

Why?

Blaise Pascal said it best, “The sum of all man’s problems is his inability to sit quietly in a room alone.”

When you sit quietly in a room alone you cannot avoid yourself, your life, your problems, your dreams, your ambitions, your fears, the problems in your relationship. They all come out of the depths of your unconscious so you can see them and work with them.

If you adopt this one practice it will help you avoid so much unnecessary suffering and that in itself is worth all the gold in the world.